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What Type of Teacher Do You Want to Be?

What Type of Teacher Do You Want to Be?

I was listening to a podcast today, as I often do, and the interviewee referenced something her teacher would always say, “Do you want to be a good teacher, or do you want to be a popular teacher?” This hit home so hard! My teaching career is still at a point where I question everything…

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Love, Me Event

Love, Me Event

One of my great joys as a yoga teacher is creating a safe, loving space for people to relax and enjoy their bodies. I’ve created an event all about self-care, mindfulness, yoga, and treating yourself. There are only 20 spaces so this will be an intimate, wonderful afternoon. Reserve your ticket here.  Love, Me by…

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Blooming Lotus Pranayama Video

Blooming Lotus Pranayama Video

I learned this beautiful pranayama exercise in my YTT. As I explain in the video, I searched for examples online and couldn’t find anything so I decided to record my own. This is really fantastic as a pranayama to start off a slower practice like Yin or Hatha, or even done on its own as…

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I’m a Yoga Teacher!

I’m a Yoga Teacher!

Yoga often brings up emotions, and sometimes profound thoughts or epiphanies. The other day in Yin, I found myself sitting there in a supported forward fold, and suddenly it dawned on me, “I’m a yoga teacher!” Now, I’ve gone through teacher training and I had been teaching several classes a week for a couple of…

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I shouldn’t be here.

I shouldn’t be here.

“I shouldn’t be here.” That thought set off a waterfall and it all started with a kneeling twist where I couldn’t reach my back leg. Looking around the room at all of the others in my Yoga Teacher Training able to clutch their rear foot, many with great ease, and I was there “making the shape”…

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Origin Story

Origin Story

ORIGIN STORY | What a difference perspective makes. Two weeks ago, I was sitting on our bed, sobbing in the middle of a breakdown and debating taking a “Mental Health Day” because I just couldn’t deal with work or life or anything. That is what you could call “the straw that broke the camel’s back.”…

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