Blooming Lotus Pranayama Video

Blooming Lotus Pranayama Video

I learned this beautiful pranayama exercise in my YTT. As I explain in the video, I searched for examples online and couldn’t find anything so I decided to record my own.

This is really fantastic as a pranayama to start off a slower practice like Yin or Hatha, or even done on its own as a little moving meditation to bring calm to your day.

Try it out and feel free to let me know what you think.

Leave a Reply

Your email address will not be published. Required fields are marked *